This total body workout is a great way for seniors to get started with weight training. Improve strength, balance, stability, and flexibility.
Read about a great 20-minute strength training routine for seniors to build their strength, endurance, and energy.
Resistance training for older adults: position statement from the national strength and conditioning association. J Strength Cond Res 33(8): 2019–2052.
As you age, you'll begin to lose muscle strength, which can interfere with daily activities and overall health. Learn why strength training for older adults matters.